Slimming World syn values for chocolate and crisps

Hi Friends,

Today we are talking about Slimming World Syn values for chocolate and crisps! If you are anything like me then you are a real sucker for the calorific things and a stickler for some chocolate so this guide is for you.

If you can’t see what you are looking for there is a handy way you can check yourself. The general rule of syn values for food that doesn’t have a free food in it is 20 calories = 1 Syn. So if your favourite crisps are 120 calories they would be 6 syns! Handy huh?

You can find more syn lists here.

Slimming World syn values for chocolate and crisps.

 
Chocolate;
  • Curly Wurly 15g – 3.5 syns
  • Chomp 24g – 5.5 syns
  • Fudge 25g – 5.5 syns
  • Freddo  19g – 5 syns
  • Crunchie 17g – 4 syns
  • Buttons 15g bag – 4 syns
  • Malteasers fun size 19.5g – 4.5 syns
  • Maltesers 21.5 g – 5.5 syns
  • Fun size Mars 18g – 4 syns

 

 

  • Boost – 10.5 Syns
  • Creme Egg – 9 Syns
  • Chomp – 12g – 3 Syns | 24g – 5.5 Syns
  • Curly Wurly – 15g – 3.5 Syns | 26g – 6 Syns
  • Crunchie – 17g – 4 Syns | 32g – 7.5g
  • Chocolate Fingers – 3 Fingers – 3.5 Syns
  • Dairy Milk Little Bar – 5 Syns
  • Double Decker – 12.5 Syns
  • Freddo – 5 Syns
  • Flake – 14g – 4 Syns
  • Fudge – 5.5 syns
  • Mini Eggs – 2 Eggs 1.5 Syns
  • Picnic – 11.5 Syns
  • Twirl – 21.5g – 6 Syns | 34g – 9 Syns
  • Wispa – 8.5 Syns
  • Wispa Gold – 12 Syns

  • Aero Milk – 27g – 7.5 Syns
  • Aero Mint – 27g – 7 Syns
  • KitKat 2 Finger | Milk – 5.5 Syns | Dark – 5 Syns | Cookies & Cream – 5.5 Syns | Orange – 5.5 Syns
  • KitKat Chunky – 10.5 Syns | Peanut Butter – 11.5 Syns | Cookie Dough – 11.5 Syns
  • Milkybar – 12g – 3.5 Syns | 25g – 7 Syns
  • Rolos – 1 Syn per sweet
  • Smarties – 17 smarties – 5 Syns
  • Toffee Crisp – 10 Syns
  • Yorkie – 12.5 Syns

  • Bounty – 7 Syns per half
  • Malteasers Teasers Bar – 10 Syns
  • Malteasers mini bunny – 3 Syns
  • Milky Way – 5 Syns
  • Milky Way magic stars – 33g – 9.5 Syns
  • Minstrels – 42g – 10.5 Syns
  • Ripple – 17g – 4.5 Syns | 33g – 9 Syns
  • Twix – 12.5 Syns
  • Topic – 11.5 Syns
  • Fibre One – 4 Syns
  • Frys turkish delight – 9.5 Syns
  • Lindt Chocolate Bunny – 10g – 3 Syns | 50g – 13.5 Syns | 100g – 27 Syns
  • Lindor Truffles (Per ball) – Milk, Dark, Orange, Strawberry, Coconut – 4 Syns
  • Mikado – 0.5 Syns each
  • Nakd Cocoa delight – 7 Syns
  • Nakd orange – 7.5 Syns
  • Oreo Biscuit – Vanilla, Chocolate, Mint, Peanut Butter – 2.5 Syns
  • Terry’s Chocolate Orange – Milk, Dark, White – 2.5 Syns a segmet
  • Toblerone – Milk 150g – 4.5 Syns per triangle
Slimming World syn values for chocolate and crisps 
Crisps;
  • Baked, all varieties – 25g – 5 Syns | 37.5g – 7.5 Syns
  • Frazzles – 23g – 5.5 Syns
  • French Fries, all varieties – 19g – 4 Syns | 22g – 5 Syns
  • Lights, all varieties – 24g – 6 Syns
  • Monster Munch – 22g, 5.5 syns | 25g, 5 Syns
  • Quavers – 16g, 4.5 Syns | 20g, 5.5 sysn | 25g, 6.5 syns | 34g, 9 syns
  • Snaps – 18g – 4.5 Syns | 21g – 5.5 Syns
  • Velvet Crunch – 4 Syns
  • Walkers original 34g – 9 Syns
  • Wotsits – 17g – 4.5 Syns | 18g, 5 syns | 25g, 7 syns

 

  • Bacon Rashers Snacks, Salt & Vinegar Sticks (20g) – 4.5 syns
  • Cheese Curls, (17g) – 4.5 syns
  • Cheese Wheels, Onion Rings (20g) – 5 syns
  • Chosen by You, Cheese & Onion, Prawn Cocktail, Salt Your Own, (25g) – 6.5 syns
  • Chosen by You Cool Tortilla Chips, (50g serving) – 12 syns
  • Chosen by You Nacho Cheese Tortilla Chips, (50g serving) – 12 syns
  • Chosen by You Lightly Salted Tortilla Chips(50g serving) – 12.5 syns
  • Oven Baked Crisps, Cheese & Onion, (25g) – 5 syns
  • Potato Discs, (21g) – 5 syns

  • Be Light – Cheese & Onion, Ready Salted, Salt & Vinegar (25g) – 6 Syns
  • Be Light Satin Crunch Crisps, Cheese & Onion, (25g) – 5 Syns
  • Be Light Satin Crunch Crisps, Thai Flavour, (25g) – 4 Syns
  • Be Light Sweet Chilli / Thai Lemongrass Cassava Crisps (20g) – 4.5 Syns
  • Everyday Essentials Value Tortilla Chips (25g serving) – 6.5 Syns
  • Mini Cheese Bakes (24g) – 7 Syns
  • Passions Tortilla Chips, all varieties (25g) – 6.5 Syns
  • Snackrite Cheese Puffs, Cheese Grids, Monster Claws, Bacon Rashers (17g) – 4.5 syns
  • Snackrite Cheese Curls (17g) – 3 syns
  • Snackrite Crisps – Prawn Cocktail, Ready Salted, Roast Chicken (25g) – 6.5 Syns
  • Snackrite Crinkle Cut Crisps, Cheddar & Onion, Ready Salted (28g) – 7.5 Syns
  • Snackrite Crispy Fries, all (15g) – 3.5 Syns
  • Snackrite Melts, Prawn Cocktail (15.5g) – 4 Syns
  • Snackrite Salt Your Own Crisps (24.3g) – 6.5 Syns
  • Snackrite Spuddys, all varieties (25g) – 6.5 Syns
  • Snackrite Stackers BBQ, Salt & Vinegar (25g serving) – 7 Syns
  • Snackrite Teddy Faces, Ready Salted (19g) – 4.5 Syns
  • Snackrite Vegetable Crisps (25g serving) – 6 Syns
  • Specially Selected Sea Salt & Lime, Steak Fajita Corn Tortilla Chips (25g) – 6 Syns
  • Specially Selected Red Pepper & Cheddar Corn Tortilla Chips (25g) – 6.5 Syns

 

  • Boots Shapers Crunchy Onion Ring Snacks, (12g) – 3 syns
  • Boots Shapers Cheese & Onion, Salt & Vinegar Crispy Discs, (21g) – 4.5 syns
  • Boots Shapers Crispy Bacon Bites, Sour Cream and Chive Discs (21g) – 5 Syns
  • Despicable Me corn snacks – 2.5 Syns
  • Frisps – All – 7.5 Syns
  • Golden Wonder Bacon Grills, Onion Rings, (18g) – 4.5 Syns
  • Golden Wonder Ringos Cheese & Onion, Salt & Vinegar, (14g) – 3.5 Syns
  • Golden Wonder Ringos Cheese & Onion (22g) – 5.5 Syns
  • Golden Wonder Ringos Salt & Vinegar (22g) – 5 Syns
  • Hula Hoops – 25g – Beef, Cheese & Onion, Original, Roast Chicken, Salt & Vinegar, Smoky Bacon – 6.5 Syns
  • McCoy’s Ridge Cut – Salted, Bacon, Cheddar & Onion, Flame Grilled Steak – 8.5 Syns
  • PUFT – 15g – 3.5 Syns
  • Space Raiders – 13g – 3 Syns | 25g – 6 Syns
  • Skips – 15.5g – 4 Syns
 Voila!

So there we have it guys my Slimming World syn values for chocolate and crisps. Please give this a share if you think your friends will like it. I update this quite often but if you’d like to see anything added please leave a comment below! I hope you enjoyed, come chat


Toodles 

16 comments on “Slimming World syn values for chocolate and crisps

  1. Very useful and may I add any choc items try freezing takes much longer to get through the packet especially when watching tv or the like x❤️

  2. where can you get the Despicable Me corn snacks from please and also how many syns would a 25 g of crispy bacon wheat crunchies be please? hope you can help thanks Paula

    1. Hi Paula, I get the despicable me crisps from Poundland. I have also seen them in Poundstretcher and B&M. 25g Bacon Wheat Crunchies are 6 syns. 🙂 Thanks for checking out my blog 🙂

    1. No I doubt it, life is ultimately about balance so one bad meal won’t make you gain all your weight back, I would suggest just trying to be extra good this week 🙂 x

    1. Oh please don’t feel let down, life is all about balance, sometimes we over eat and other weeks we smash it out of the park. As an emotional eater myself I know how you feel but try and draw a line and move on, because you’ll only eat more if you dwell on it. Trust me it happens to us all you’re not alone xx

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