Olive Oil | A buyers guide with Jamie’s Italian

 

Hey there,

How much do you know about olive oil?

Let me tell you, I didn’t know diddly squat, but the guys at Jamie’s Italian have this really nifty info-graphic that has taken me from thinking olive oil is just what I whack in my Actifry to cook my chips to dreaming of freshly baked bread dipped in some extra virgin.

olive oil

It looks great huh?

Did you know that olive oil is a monounsaturated fat, which unlike saturated fats helps to lower bad cholesterol? That said, it is still a fat so it’s best to go easy and measure it out to keep on track.

How about adding some flavours too, you could try chilli flakes, garlic cloves or even some lemon. Imagine your freshly baked bread dipped in that *drool*

Are you a fan? Let me know how you like to use your oil!

*This is a collaborative post

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