Slimming World, Syns Lists

Starbucks Syns | Complete Guide

Hi world!

Today I am bringing you a handy Starbucks syns guide!

*note this is a re-upload after a problem with my site*

As always these are my own findings and are subject to be wrong because I literally sit with a calculator working these lists out for hours! Haha. Please double check if you think something a miss, and feel free to let me know! – Syns worked out with the 20 cals – 1 syn rule, no HexA allowances taken into consideration.

Starbucks Syns

Flat White: FREE

Caffe Latte:

Short | Skimmed 3.5 | Semi 5 | Whole 5.5 | Soya 4 | Coconut 4 | Almond 2.5
Tall | Skimmed 5 | Semi 7 | Whole 7 | Soya 5.5 | Coconut 6 | Almond 4
Grande | Skimmed 6.5 | Semi 9.5 | Whole 11 | Soya 7.5 | Coconut 8 | Almond 5
Venti | Skimmed 8.5 | Semi 12.5 | Whole 15 | Soya 9.5 | Coconut 10 | Almond 6

Fresh Filter Coffee:

Short |Tall | Grande | Venti – FREE

Espresso:

Solo | Doppio – FREE

Espresso Con Panna:

Solo – 1.5 | Doppio – 2

Espresso Macchiato:

Solo | Skimmed Milk – 0.5| Semi- 0.5 | Whole- 0.5 |Soy – 0.5 | Coconut 0.5 | Almond 0.5
Doppio | Skimmed Milk – 0.5 | Semi – 0.5 | Whole – 1 | Soy – 0.5 | Coconut 1 | Almond 1

Caffe Americano:
Short 0.5 | Tall 0.5 | Grande 1.5 | Venti 1

Cappuccino:
Short | Skimmed Milk – 2.5 | Semi – 4 | Whole – 4.5 | Soya – 3 | Coconut – 4 | Almond – 2.5
Tall | Skimmed Milk – 3.5 | Semi – 5 | Whole – 6 | Soya – 4 | Coconut – 6 | Almond – 4
Grande | Skimmed Milk – 4 | Semi – 6 | Whole – 7 | Soya – 4.5 | Coconut – 8 | Almond – 4.5
Venti | Skimmed Milk – 6 | Semi – 8 | Whole – 10 | Soya – 6 | Coconut – 10 | Almond – 6.5

Caramel Macchiato (w/ vanilla syrup)
Short | Skimmed Milk – 5 | Semi – 6 | Whole – 7 | Soy – 5| Coconut 6 | Almond 4.5
Tall | Skimmed Milk – 8.5 | Semi- 10.5 |Whole – 12 | Soy – 8.5 | Coconut – 9 | Almond – 6
Grande | Skimmed Milk – 9.5 | Semi- 12 | Whole – 13.5 | Soy – 10.5 | Coconut – 12.5 | Almond – 8.5
Venti Skimmed Milk – 13 | Semi- 16.5 | Whole – 19 | Soy- 14 | Coconut – 15.5 | Almond – 10.5

Caffe Misto – Brewed Coffee:
Short | Skimmed Milk – 2 | Semi- 2.5 | Whole – 3.5 | Soy – 2 | Coconut – 2.5 | Almond – 1.5
Tall | Skimmed Milk – 3 | Semi- 4 | Whole – 5 | Soy – 3 | Coconut – 3.5 | Almond – 2.5
Grande | Skimmed Milk – 3.5 | Semi- 5.5 |Whole – 6.5 | Soy – 4 | Coconut – 5 | Almond – 3
Venti | Skimmed Milk – 4.5 | Semi- 6.5 |Whole – 8 | Soy – 5 | Coconut – 6 | Almond – 4

Hot Chocolate

Signature Hot Chocolate (w/Whipped Cream)
Short | Skimmed Milk – 13.5 | Semi – 14 | Whole – 15 | Soy – 13.5 | Coconut – 14 | Almond – 13.5
Tall | Skimmed Milk – 20 | Semi – 21 | Whole – 22 | Soy – 20 | Coconut – 20 | Almond – 20
Grande | Skimmed Milk – 25.5 | Semi – 27 | Whole – 28 | Soy – 26 | Coconut – 26.5 | Almond – 25.5
Venti | Skimmed Milk – 31 | Semi – 33.5 | Whole – 34.5 | Soy – 32 | Coconut – 32 | Almond – 31.5

Tea:
English Breakfast, Earl Grey, Hibiscus, Emperors Clouds & Mist tea, Mint citrus Green tea, Mint blend tea, Youthberry Tea, Jasmine Pearls tea, Chamomile Tea – FREE (any milk HexA/syns)

Chai tea Latte:
Short | Skimmed Milk – 5 | Semi – 6 | Whole – 6.5 | Soy – 5.5 | Coconut – 5 | Almond – 4.5
Tall | Skimmed Milk – 8 | Semi – 9 | Whole – 10 | Soy – 8 | Coconut – 7 | Almond – 7
Grande | Skimmed Milk – 10 | Semi – 12 | Whole – 13 | Soy – 10.5 | Coconut – 9.5 | Almond – 9
Venti | Skimmed Milk – 13 | Semi – 15 | Whole – 16 | Soy – 13.5 | Coconut – 12 | Almond – 11.5

Iced Coffee

Iced Caffe Latte:
Tall| Skimmed Milk – 3 | Semi – 4 | Whole – 5 | Soy – 3 | Coconut – 3 | Almond – 3
Grande | Skimmed Milk – 3.5 | Semi – 4.5 | Whole – 5 | Soy – 3.5 | Coconut – 3.5 | Almond – 3.5
Venti | Skimmed Milk – 4.5 | Semi – 6 | Whole – 7.5 | Soy – 5 | Coconut – 5 | Almond – 4.5

Iced Cappuccino:
Tall | Skimmed Milk – 3 | Semi – 4 | Whole – 5 | Soy – 3 | Coconut – 3 | Almond – 2.5
Grande | Skimmed Milk – 3.5 | Semi – 4.5 | Whole – 5.5 | Soy – 3.5 | Coconut – 3.5 | Almond – 3
Venti | Skimmed Milk – 5 | Semi – 7 | Whole – 8.5 | Soy – 6 | Coconut – 6 | Almond – 3.5

Iced Caffe Mocha:
Tall | Skimmed Milk – 12 | Semi – 13 | Whole – 14.5 | Soy – 12.5 | Coconut – 12.5 | Almond – 11.5
Grande | Skimmed Milk – 16.5 | Semi – 18 | Whole – 19 | Soy – 17 | Coconut – 17 | Almond – 15.5
Venti | Skimmed Milk – 18.5 | Semi – 20 | Whole – 21.5 | Soy – 19 | Coconut – 19 | Almond – 17.5

Iced Caramel Macchiato:
Tall | Skimmed Milk – 7 | Semi – 8.5 | Whole – 10 | Soy – 7.5 | Coconut – 7.5 | Almond – 6
Grande | Skimmed Milk – 9.5 | Semi – 11.5 | Whole – 13.5 | Soy – 10 | Coconut – 10.5 | Almond – 8
Venti | Skimmed Milk – 11 | Semi – 13 | Whole – 15.5 | Soy – 12 | Coconut – 12 | Almond – 9.5

Missing anything? Let me know and I can fill in gaps, I hope you found this one helpful.

Please check out my other syn guides in the tab on my page and share with your SW friends.

Toodles

neonrainbowblog

 

 

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