Today we are talking about Slimming World syn values for chocolate and crisps. Hooray!
Firstly, please remember this is all my own personal findings, I am not affiliated with Slimming World in any way. I am a human and I make mistakes, please check syn values yourself if you are unsure.
Have you ever noticed how the best things in life have the most calories and therefore the most syns?. Gah, why can’t chocolate be healthy?! Sigh!. So anyway, as we know I tend to lead a healthy life now I am a target member, but because I am human I do often fancy some chocolate and crisps. On these occasions I tend to opt for the snack sized favourites. I find these help curb my cravings without using all my syns! Win.
So how many syns are there in these snack sized bars I hear you ask? Let me divulge.
- Curly Wurly 15g – 3.5 syns
- Chomp 24g – 5.5 syns
- Fudge 25g – 5.5 syns
- Freddo 19g – 5 syns
- Crunchie 17g – 4 syns
- Buttons 15g bag – 4 syns
- Malteasers fun size 19.5g – 4.5 syns
- Malteasers 21.5 g – 5.5 syns
- Fun size Mars 18g – 4 syns
Full size chocolate alternatives:
- Mikado – 0.5 syns each
- After Eight – 2 syns each
- Ferrero Rocher – 3.5 syns each
- Lindor balls – 4 syns each
- Flake 14g – 4 syns
- Ripple 17g – 4.5 syns
- KitKat DARK 2 finger – 5 syns
- KitKat 2 finger – 5.5 syns
- Chomp 24 g – 5.5 syns
- Curly Wurly 26g – 6 syns
- Dairy Milk Oat Crunch 30g – 7.5 syns
- Milkybar 25g – 7 syns
- Cadbury buttons 32g – 8.5 syns
- Twirl 34g – 9 syns
- Smarties 38g tube – 9 syns
- Crunchie 40g – 9.5 syns
- Nestle Aero Bubbles 35g – 9.5 syns
- Cadbury Boost Bar 48.5g – 12.5 syns
- Lidl Crunchy Fries 15g – 3.5 Syns.
- Despicable Me corn snacks – 2.5 Syns.
- Walkers original 34g – 9 Syns.
- Velvet Crunch – 4 Syns.
- Wotsits 17g, 4.5 Syns – 18g, 5 syns – 25g, 7 syns.
- Quavers 16g, 4.5 Syns. – 20g, 5.5 sysn – 25g, 6.5 syns – 34g, 9 syns.
- Monster Munch 22g, 5.5 syns – 25g, 5 Syns.
- Baked 25g, 5 Syns.
- French Fries 19g – 4 Syns.
- Cheese Puffs 17g – 4.5 syns
- Monster Claws 18g bag 4.5 syns
- Potato hoops 25g 6 syns
- Salt your own 25g 6.5 syns
- Monster claws 18g 4.5 syns
- Cheese curls 12g 3 syns
- Cheese puffs 17g 4.5 syns
- Bacon rashers 18g 4.5 syns
- Cheese grids 17g 4.5 syns
- Space Raiders 13g, 3 Syns. 25g, 6 Syns.
- Skips 15.5g – 4 Syns
- Frazzles 23g – 5.5 Syns
Here’s a tip for calculating Slimming World syn values for chocolate and crisps and other synned products yourself; It is typically 1syn per 20 calories. Eg: 100 kcal = 5 syns.
So there we have it guys, please give this a share if you think your friends will like it. I update this quite often but if you’d like to see anything added please leave a comment below! I hope you enjoyed this blog for Slimming World syn values for chocolate and crisps!