McDonalds syns | Slimming World

McDonalds Syns

Hi world, today we are delving into the world of syns again, namely McDonalds syns if you are anything like me then even if you are following a healthy lifestyle, sometimes there is nothing like a cheeky maccies to make your day. Sometimes I found that knowing the syns made me make better decisions or turned my week into flexi syns which can make you feel much more in control of your eating.

I worked out the syns from the McDonalds menu using the 20 cals to 1 syn rule, these are my own findings so please double check if you are unsure.

 

McDonalds syns

Salads:
  • Garden Side Salad (no dressing) – 0 syns
  • Grilled Chicken and Bacon Salad (no dressing) – 1.5 syns
  • Crispy Chicken and Bacon Salad (no dressing) – 8 syns
Burgers:
  • Hamburger – 12.5 syns
  • Cheeseburger – 15 syns
  • Double Cheeseburger – 22 syns
  • Big Mac – 25.5 syns
  • Quarter Pounder w/ cheese- 26 syns
  • Big Tasty – 40 syns
  • Big Tasty (w/ bacon) – 42.5 syns
Chicken:
  • Chicken McNuggets (9) – 12.5 syns (6) – 8.5 syns (4) – 5.5 syns (each) – 1.5 syns
  • McChicken Sandwich – 19.5 syns
  • Chicken Selects (each) – 4 syns (3 ) – 11.5 syns (5) – 19 syns
  • Mayo Chicken – 16 syns
  • Chicken Legend (w/ Salsa) – 26 syns – (Mayo) – 27.5 syns (Spicy Mayo) – 26 Syns (Cool Mayo) – 26.5 Syns (BBQ Sauce) – 24 Syns
Fish:
  • Fish Fingers – 2 syns (each)
  • Fillet-o-fish – 16.5 syns
Potato:
  • Fries Small- 8.5 syns  Medium – 12 syn Large – 17 syns
Extras:
  • Apple and grape fruit bag – 0 Syns
  • Carrot sticks – 0 Syns
  • Shaker side salad – 0 Syns
Drinks:
  • All diet sugar free drinks – 0 syns
  • Coca Cola (Small) – 5.5 Syns – (Med) – 8.5 Syns – (Large) – 10.5 Syns
  • Fanta (Small) – 5.5 Syns – (Med) – 8.5 Syns – (Large) – 10.5 Syns
Milkshakes:
  • Chocolate Milkshake Med – 19.5 Syns – (Large) – 24.5 Syns
  • Banana Milkshake Med – 10.5 Syns – (Large) – 25 syns
  • Strawberry Milkshake Med – 19 Syns – (Large) – 24.5 Syns
  • Vanilla Milkshake Med – 19.5 Syns – (Large) – 24 Syns
Iced Frappes:
  • Caramel (Reg) – 19.5 Syns – (Large) – 24.5 Syns
  • Mocha (Reg) 20 Syns – (Large) – 24 Syns
Breakfast:
  • Toasted Bagel – 10.5 
  • Hash Brown – 4.5 
  • Bacon Roll (w/ brown/ tom sauce) – 16 
  • Bacon and Egg McMuffin – 17.5 
  • Double Bacon and Egg Muffin – 20 
  • Sausage and Egg Muffin – 21.5 
  • Double Sausage and Egg Muffin – 28.5 
  • Pancakes (W/Syrup) – 26.5 
  • Sausage & Egg Snack Wrap (w/ brown / tom sauce) – 12.5
  • Breakfast Wrap (w/ brown / tom sauce) – 30

I will update this list as I find more syns, but if you have anything you’d like me to add feel free to leave me a message or grab me over on my social media 🙂

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