KFC Syns | Slimming World – Complete guide

KFC Syns

Hi world, welcome to another syns list, this time we are chatting those yummy KFC Syns. I am a sucker for a KFC I am all about the boneless banquet life but I never really realised just how many syns are in them, eek. It has definitely made me re-think how often I have a KFC that is for sure, but hey a treat now and then is fine by me!

So let’s get on with it, I calculated the syns based on the 1 syn to 20 calories rule, I didn’t take into consideration the free food value so these are subject to be wrong (as I am human!) so please double check if you are unsure.

KFC Syns

Chicken:
  • Boneless mini fillet – 3 Syns each
  • Original recipe chicken drumstick – 6 Syns each
  • Original recipe chicken thigh – 6 Syns each
  • Original recipe hot wings – 3 Syns each
  • 3 Piece Boneless dips meal regular –  24 Syns, Large – 26.5 syns 
  • 4 Piece Boneless dips meal regular – 27 Syns, Large – 30 Syns
  • 2 Piece Original recipe meal regular – 22.5 Syns, Large – 25 Syns 
  • 3 Piece Original recipe meal regular – 28.5 Syns, Large – 31 Syns
  • 6 Hot wings meal regular  – 28.5 Syns
  • Mighty bucket for one regular – 34.5 Syns, Large – 37 Syns
  • Popcorn chicken meal regular – 30 Syns – Large – 39 Syns
Burgers:
  • Fillet burger – 22 Syns 
  • The Big Daddy burger – 31 Syns
  • Fillet Tower burger – 31 Syns
  • Zinger Tower burger – 31 Syns
  • Zinger burger – 22.5 Syns
  • Mini fillet burger – 14 Syns
  • Bacon deluxe burger – 25.5 Syns
Salads: No dressing 
  • Original recipe salad – 6 Syns 
  • Original recipe salad meal regular – 16.5 Syns, Large – 19 Syns
  • Zinger salad – 18 Syns  
Riceboxes:
  • Original Ricebox – 10.5 Syns 
  • Zinger Ricebox – 11 Syns 
  • Veggie ricebox – 4 Syns 
Wraps:
  • Zinger Twister meal – 37 Syns – Zinger Twister – 26 Syns
  • Toasted Twister meal – 40 Syns – Toasted Twister – 24 Syns
  • BBQ Wrap – 13 Syns
  • Flamin Wrap – 15.5 Syns
  • Zinger Burrito meal – 51 Syns – Zinger Burrio – 35.5 Syns
  • Original recipe burrito meal – 51 Syns
Snack boxes:
  • Popcorn chicken – 38 Syns
  • Hot wings – 39 Syns
  • Mini breast fillet – 37 Syns
  • Original recipe – 43 Syns
Sides:
  • Popcorn Chicken – (Each) 0.5 Syns (Small) – 4.5 Syns (Regular) – 9 Syns (Large) – 16.5 Syns
  • Gravy (Regular) – 6 Syns (Large) – 14 Syns
  • Fries (Regular)  – 10.5 Syns  (Large) – 13 Syns
  • BBQ Beans (Reg / Lge) – 0 Syns
  • Coleslaw (Reg) – 5.5 Syns (Lge) – 10 Syns
  • Corn on the cob (no butter) – 0 Syns
Drinks:
  • Diet/Sugar Free Soft Drinks – 0 Syns
Krushems:
  • Maltesers – 15.5 Syns – Oreo – 19 Syns – Skittles – 16.5 Syns White Chocolate – 22 Syns
Sweet Stuff

Strawberry Sundae – 9.5 Syns – Toffee  – 10 Syns

I hope you enjoyed this KFC Syns list, you can find other lists here.

Toodles.

neonrainbowblog

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