Calorie Lists

KFC Calories | Complete guide

Hi world

Following on from the version I did of these guides for Slimming World syn values I thought I would put it into KFC calories conversion too, lately I have been very into MyFitnessPal so this helps me too for those treat days! Enjoy. 🙂

KFC calories

BOX MEALS:

Fillet box meal – 1,080 cals
Zinger box meal – 1,010 cals
The Big Daddy box meal – 1,430 cals
Boneless banquet for one – 975 cals

CHICKEN:

Original recipe chicken drumstick – 6 Syns each
Original recipe chicken thigh – 6 Syns each
3 Piece Boneless dips meal – 515 cals | 4 Piece – 650 cals
2 Piece Original recipe meal – 795 cals | 3 Piece – 1035 cals
6 Hot wings meal – 810 cals
Mighty bucket for one – 1275 cals
Popcorn chicken meal – 595 cals | Large – 775 cals
Mini variety pack – 720 cals
3 Piece Nashville Hot Meal – 1,200 cals | 2 Piece – 960 cals

BURGERS:

Fillet burger – 440 cals | Meal 750 cals
The Daddy burger – 641 cals
Fillet Tower burger – 620 cals | Meal – 920 cals
Zinger Tower burger – 620 cals | Meal – 925 cals
Zinger burger – 450 cals | Meal – 760 cals
Mini fillet burger – 280 cals
Bacon deluxe burger – 515 cals

SALADS:

Original recipe salad – 345 cals | Meal 685 cals
Zinger salad – 355 cals | Meal 695 cals

RICEBOXES:

Original Ricebox – 500 cals | Meal – 800 cals
Zinger Ricebox – 485 cals | Meal – 790 cals
Veggie ricebox – 307 cals | Meal – 675 cals

WRAPS:

Zinger Twister – 520 cals | Meal 755 cals
Toasted Twister – 480 cals | Meal 790 cals
BBQ Wrap – 270 cals
Flamin Wrap – 305 cals
Zinger Burrito – 705 cals | Meal 1015 cals
Original recipe burrito meal – 1025 cals

SNACK BOXES:

Popcorn chicken – 755 cals
Hot wings – 785 cals
Mini breast fillet – 740 cals
Original recipe – 860 cals

SIDES:

Popcorn Chicken (Regular) – 135 cals (Large) – 465 cals
Gravy (Regular) – 120 cals (Large) – 280 cals
Fries (Regular) 310 cals (Large) – 260 cals
Regular beans – 105 cals
Coleslaw (Reg) 145 cals
Corn on the cob – 85 cals

KRUSHEMS:

White Chocolate – 435 cals
Oreo – 380 cals
Skittles – 325 cals
Malteaser – 315 cals

SWEET STUFF:

Strawberry Sundae – 190 cals
Toffee Sundae – 195 cals
Chocolate brownie kream ball – 360 cals
Caramel fudge kream ball – 360 cals
Indulgent chocolate kream ball – 375 cals
Cookie – 375 cals

There we go, hope this helps some.

Toodles.

neonrainbowblog

1 Comment

  1. Gosh – you can see how easy it is to go over the recommended daily allowance of calories when you see meals like this! I’m also a huge fan of My Fitness Pal, though sometimes I wish I didn’t know!

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